Creative portfolio

What do you reach for when you feel stressed, anxious, or depressed? A bottle of wine? A pint of ice cream? Your phone? Most of us have a crutch when under pressure, but what about pulling out a pencil and trying your hand at drawing instead?

Drawing has been proven to help calm the mind and ease stress. It’s been suggested as a therapy for people with ADHD, depression, and schizophrenia. Art benefits the reason so much that some organizations use art therapy as a treatment to help prisoners cope with anxiety, stress, and depression.

The benefits of the art lead to better mental health benefits.